Ezienut's Journal, 23 February 2022

209.4 lb Lost so far: 22.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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409 kcal

Fat: 12.54g | Prot: 31.78g | Carb: 50.74g.   Breakfast: Green Juice, Baby Carrots , Bacon, Salsa. Dinner: Lucky Star Pilchards in Tomato Sauce, PnP Lentils in Brine, Salsa. Snacks/Other: Watermelon , Rhodes Pineapple Pieces in Light Syrup. more...

379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...