Weigh In record (no journal entry) for 23 February 2022
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118.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1092 kcal
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Fat: 59.60g | Prot: 103.68g | Carb: 24.95g.
Breakfast: Яйцо, Макдоналдс Капучино без Сахара (0,3 L), Ёбатон Печенье Манго Банан. Lunch: Rokoko Шашлычки Куриные по-Тайски. Snacks/Other: Bombbar Кремовая Фисташка, Савушкин Продукт Творог Зерновой. more...
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losing 1.5 lb a week
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