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belum BAB dari kemarin...
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1847 kcal
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Fat: 84.38g | Prot: 99.43g | Carb: 180.24g.
Breakfast: Cabai Merah atau Rawit, Nasi Ketan (Ketan), Bimoli Minyak Goreng, Bubur Kacang Hijau. Lunch: Risoles, M Kitchen Fit Curry. Dinner: Ultra Milk Susu UHT Rasa Coklat, Ikan Lele, Tahu Goreng, Balap alaStar. Snacks/Other: Nestle Susu Bear Brand, Indocafe Coffeemix 3 in 1, Alfamart Stik Balado. more...
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gaining 4.6 lb a week
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