Weigh In record (no journal entry) for 22 February 2022
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2022:
|
1607 kcal
|
Fat: 53.45g | Prot: 113.77g | Carb: 225.04g.
Breakfast: Manzana, AdeS Leche de Soja, Edn Nutritión Proteína Aislada de Soja, Nueces, Pipas de Calabaza, Almendras, Banano. Lunch: Soyarroz Tofu, Calabaza Cocinada, Zapallito Verde, Zanahoria, Cebollas. Dinner: Yin Yang Germen de Trigo , Calsa Levadura de Cerveza Virgen, Semillas Secas de Sésamo Integrales, Inalpa Garbanzos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Budín integral. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.ale.indumentaria's weight history
|