Weigh In record (no journal entry) for 22 February 2022
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1822 kcal
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Fat: 107.23g | Prot: 81.20g | Carb: 155.45g.
Breakfast: Bega Vegemite, President's Choice Avocado Chunks, Bob's Red Mill Almond Flour , Purely Bulk Nutritional Yeast Flakes, Bragg Apple Cider Vinegar, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Coffee with Milk, Grapefruit (Pink and Red) . Lunch: Pumpkin Pie (Commercial) , No Name Peameal Bacon, Broccoli , Unico Kalamata Olives, Aurora Solid Light Tuna in Oil, President's Choice Avocado Chunks, Cucumber (with Peel) , Cos or Romaine Lettuce , Mixed Salad Greens. Dinner: Spaghetti, Beef Stock (Home Prepared) , Bertolli Extra Virgin Olive Oil, Mature Onions, Primo White Kidney Beans, Kale . Snacks/Other: Butter , Sun-Maid Raisin Bread, Black Diamond Marble Cheese, Kraft Smooth Light Peanut Butter. more...
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gaining 1.5 lb a week
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