Weigh In record (no journal entry) for 22 February 2022
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1423 kcal
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Fat: 52.74g | Prot: 101.75g | Carb: 126.57g.
Breakfast: Kaffee, Gurke (mit Schale), K-Classic Gouda in Scheiben, Kaufland Roggenvollkornbrot mit Sonnenblumenkernen. Lunch: Reis (Gekocht), Olivenöl, Trocken Geröstete, Gesalzene Erdnüsse, Zwiebeln, Hähnchenbrustfilet, Zucchini, Aldi Paprika, Möhren. Snacks/Other: Krüger Chai Latte Vanille-Zimt. more...
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losing 4.6 lb a week
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