Weigh In record (no journal entry) for 22 February 2022
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117.3 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1497 kcal
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Fat: 33.79g | Prot: 107.47g | Carb: 195.14g.
Breakfast: Cará, Atlhetica Best Whey Brigadeiro Gourmet, Maçã. Lunch: Macarrão sem Carne com Molho de Tomate, Bolinho de Arroz, Hortifruti Batata Doce Cozida , Bife de Carne de Vaca (apenas Parte Magra Consumida), TACO Feijão Tropeiro , Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Italac Leite Integral, Atlhetica Best Whey Morango, Homemade Mel, Banana Nanica. Snacks/Other: Mãe Terra Cacau em Pó, Mãe Terra Açúcar Mascavo, Italac Creme de Leite, Atlhetica Best Whey Brigadeiro Gourmet, Atlhetica Best Whey Cookies & Cream, TACO Abóbora Cabotian Cozida. more...
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steady weight
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