Weigh In record (no journal entry) for 22 February 2022
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152.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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4439 kcal
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Fat: 205.20g | Prot: 101.12g | Carb: 545.18g.
Breakfast: Dulano Leberkäse, Gut & Günstig Tafel Meerrettich, Lidl Weizenbrötchen (Backware Frisch), Zentis Himbeere 50% Weniger Zucker. Lunch: Langnese Flotte Biene Sonnenblumenhonig, BMS Designer Protein V3 Vanilla Valley, Berchtesgadener Land Magerquark, Ei, Banane. Dinner: Duc De Coeur Carré De L‘Est, Lauch, Rosenkohl. Snacks/Other: K-Classic Soft Cookies Triple Chocolate, REWE American Sandwich, Kinder Milchschnitte, After Eight Mint Chocolate Thins, Kinder Riegel (21g), My Muesli Gebrannte Haselnuss Cranberry Chocs, Netto Pralinenmischung. more...
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gaining 1.5 lb a week
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