Weigh In record (no journal entry) for 22 February 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1348 kcal
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Fat: 85.61g | Prot: 79.28g | Carb: 61.43g.
Breakfast: Кофе, Ашан Грецкий Орех Очищенный, Вологодское Масло Сливочное, Гарнец Крахмал Картофельный, Сыр Камамбер, Вареное Яйцо, Творог 18%. Lunch: Жареная Курица, Котлета Домашняя. Dinner: Яичный Белок. Snacks/Other: Банан, Творог 18%. more...
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gaining 1.0 lb a week
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