stevesmith18's Journal, 22 February 2022

11.5

180.6 lb Lost so far: 6.8 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entry for 22 February 2022:

268 kcal

Fat: 10.90g | Prot: 36.99g | Carb: 6.03g. Lunch: Bell Peppers, Sirena Tuna in Chilli & Oil. more...

losing 4.6 lb a week

Comments

good loss 🥰👍

22 Feb 22 by member: trishjones

Everything happening very slowly as usual. I just have to stop undoing the hard work

23 Feb 22 by member: stevesmith18


	Submit a Comment You must sign in* to submit a comment*

stevesmith18's weight history