markheald's Journal, 22 February 2022

198.4 lb Lost so far: 66.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 44.53g | Prot: 86.09g | Carb: 137.35g.   Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Carrots, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Coles Kitchen Green Goddess Salad Kit. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Carrots, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Chip Muffin. more...

3172 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 20 minutes, Cooking - 20 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...