Weigh In record (no journal entry) for 21 February 2022
|
145.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2022:
|
1338 kcal
|
Fat: 33.86g | Prot: 61.70g | Carb: 194.77g.
Breakfast: Selection Chocolate Chip Granola Chewy Bars, Air Popped White Popcorn, Selection Chocolate Chip Granola Chewy Bars, Bone Broth, Chinese Cabbage (Bok-Choy, Pak-Choi), Egg, Sardine Fish Oil, Chicken Thigh, Jasmine Rice (Cooked). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|