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Wünsche einen schönen Montag Abend 😊
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210.8 lb
Lost so far: 124.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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486 kcal
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Fat: 10.06g | Prot: 78.75g | Carb: 17.55g.
Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: BioBio Suppengrün, Eisbergsalat, Aldi Rindersaftschinken, Gouda oder Edamer, Iglo 8 Kräuter, Asia Spezialitäten Süß-Sauer Sauce, Kühne Mixed Pickles. more...
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steady weight
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hrldfischer's weight history
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