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Happy hour last night at On The Border - I stuck to my guns. Not one chip or beer. I filled up on a couple oz of beef jerky before I left the office, so it wasn't a big deal. We had a great time.
I know I didn't eat enough yesterday and I'm hungry this morning. The apple and Atkins bar filled me right up. I have to go out at lunch and get more fruit. I feel a work out coming on tonight :-D
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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982 kcal
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Fat: 36.27g | Prot: 81.00g | Carb: 80.98g.
Breakfast: Dasani Bottled Water (16.9 oz), Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz), Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Lettuce Salad with Tomato, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Dinner: Smart Balance Buttery Burst Spray, Whole Wheat Bread, Louisiana Fish Fry Cajun Seasoning, Zucchini, Steamed or Boiled Shrimp. Snacks/Other: Slim4Life Slim4Life Butter Pecan Bar, Dasani Bottled Water (16.9 oz), Slim4Life Slim4Life Lemon Drink. more...
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steady weight
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