Weigh In record (no journal entry) for 21 February 2022
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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597 kcal
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Fat: 14.05g | Prot: 10.80g | Carb: 108.11g.
Breakfast: Banana, Cassini Biscoito de Polvilho, Sadia Presunto Royale, Tirol Queijo Mussarela (18g), Da Terrinha Goma Pronta para Tapioca, Melão, Gomets Bala de Goma. Lunch: Lacta Ouro Branco. more...
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losing 1.5 lb a week
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