Weigh In record (no journal entry) for 21 February 2022
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1528 kcal
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Fat: 44.37g | Prot: 72.86g | Carb: 107.84g.
Lunch: Elevenfit Mix Egg Chocolat, Hacendado Queso de Burgos Desnatado, Hacendado Salsa Frescas Pesto, Mercadona Patata Baby Micro, Chuleta de Cerdo. Dinner: Pescado Frito, Calamares Fritos, Jamón Cortado en Lonchas (Extra Magro), Hacendado Sándwich Jamón y Queso, Cerveza. Snacks/Other: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina. more...
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444 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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losing 1.3 lb a week
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