Puffywuffy's Journal, 21 February 2022

370.4 lb Lost so far: 97.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 49.60g | Prot: 95.76g | Carb: 174.32g.   Breakfast: Water , Coca-Cola Diet Coke, Casey's Apple Fritter, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Big Slice Swiss Cheese, Sweet Pickle Relish , Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Kraft Big Slice Swiss Cheese, Sweet Pickle Relish , French's Classic Yellow Mustard, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast. more...

4907 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours and 40 minutes. more...