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A maldita cerveja do fds... mas vamos recuperar...
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287.7 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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988 kcal
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Fat: 65.89g | Prot: 68.49g | Carb: 30.26g.
Breakfast: Água com Limão. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Salmão no Forno ou Grelhado. Dinner: Salada Verde Mista, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Sadia Calabresa, Dori Amendoim tipo Japonês, Polenguinho Polenguinho Tradicional. more...
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3727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
Com certeza da pra recuperar só não pode desistir!😉
21 Feb 22 by member: Grasi Jorge
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