Weigh In record (no journal entry) for 21 February 2022
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184.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1335 kcal
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Fat: 58.19g | Prot: 49.78g | Carb: 165.75g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Decaffeinated Coffee, Splenda No Calorie Sweetener. Lunch: Nestle Pure Life Orange Splash, Fiji Natural Artesian Water. Dinner: Meat Loaf, Round Stick Cornbread Muffin, Corn, Mashed Potato. Snacks/Other: Russell Stover Cherry Cordials, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Water . more...
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3316 kcal
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Activities & Exercise:
Driving - 1 hour, Working - 7 hours, Standing - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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