Weigh In record (no journal entry) for 21 February 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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3763 kcal
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Fat: 185.51g | Prot: 77.40g | Carb: 421.33g.
Breakfast: Zentis Himbeere 50% Weniger Zucker, Kaufland Milchbrötchen. Lunch: WEFA Dinkel Roggenbrot, Aldi Schweinesteak, Zwiebeln. Dinner: Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Netto Pralinenmischung, Kinder Riegel (21g), Goldora Edelmarzipantaler mit Kirsche, M&M's Salted Caramel. more...
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losing 9.3 lb a week
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