Weigh In record (no journal entry) for 21 February 2022
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168.4 lb
Lost so far: 25.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1652 kcal
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Fat: 68.79g | Prot: 88.92g | Carb: 174.02g.
Breakfast: Mozzarella, Milbona Leichter Körniger Frischkäse, Dulano Delikatess Truthahnbrust, Avocado, Gekochtes Ei, Bio-Zentrale Knäckebrot Vollkorn-Roggen. Lunch: Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Biber Dolmasi, Icli Köfte. Snacks/Other: Spekulatius, Leichter Genuss Körniger Frischkäse Magerstufe, Freshona Cornichons, Lorenz Salzstangen, Äpfel, Rüblikuchen, Käsekuchen mit Früchten. more...
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2437 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sitting - 3 hours, Standing - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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