Weigh In record (no journal entry) for 21 February 2022
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213.8 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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434 kcal
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Fat: 6.27g | Prot: 10.55g | Carb: 89.14g.
Breakfast: Porridge, Kaffee mit Milch. Lunch: Apfelmus ungesüßt. more...
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gaining 9.3 lb a week
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