bodders's Journal, 11 June 2014

129.0 lb Lost so far: 6.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 39.65g | Prot: 68.64g | Carb: 158.82g.   Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Aldi Turkey Steaks, Cherry Tomatoes, Florette Crispy Salad, Tesco Balsamic Dressing. Dinner: Chicken Thigh (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked), Tesco Baby Corn, Cooked Carrots (from Fresh). Snacks/Other: Chamomile Tea (Brewed), Flora Buttery, Kingsmill Tasty Wholemeal Bread, Ritz Salted Crackers, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Tap Water, Tea with Milk. more...

1866 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes. more...