katana_x's Journal, 28 June 2009

133.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

---

1012 kcal

Fat: 13.20g | Prot: 48.59g | Carb: 186.39g.   Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Vegetable Barley Soup, Mesquite Turkey Breast, Spinach, Whole Wheat Pita. Dinner: Fat-Free Swirl Pudding Cup, Chicken Sausage, Hot Dog Bun. Snacks/Other: Banana, Nectarine. more...

1546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...