Weigh In record (no journal entry) for 20 February 2022
|
256.4 lb
Lost so far: 16.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2022:
|
1765 kcal
|
Fat: 87.50g | Prot: 74.00g | Carb: 175.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Metamucil Sugar Free Metamucil. Dinner: Kroger Real Bacon Bits, Fritos Mild Cheddar Cheese Dip, Kroger Idaho Russet Potatoes, Meijer Pretzel Bun, Kroger Hot Pork Sausage, Meijer Ground Beef Chuck. Snacks/Other: Great Value Pretzel Nuggets, Odom's Tennessee Pride Sausage & Buttermilk Biscuits. more...
|
|
2925 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rfrench327's weight history
|