ta300k's Journal, 20 February 2022

222.4 lb Lost so far: 15.7 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

---

181 kcal

Fat: 9.55g | Prot: 8.44g | Carb: 18.68g.   Breakfast: Coffee. Lunch: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Tesco Greek Style Yoghurt, Green Tea. more...

3517 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...