Weigh In record (no journal entry) for 20 February 2022
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213.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1360 kcal
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Fat: 44.46g | Prot: 44.57g | Carb: 197.51g.
Breakfast: Marmelade, Knack & Back Croissants (42g). Lunch: Himbeeren, Dr. Oetker Quarkfein Vanille, Dr. Oetker Quarkfein, Kartoffeln, Salzkartoffeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Snacks/Other: Marmelade, Boom Belgische Waffel. more...
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losing 1.5 lb a week
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rmatthes's weight history
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