Weigh In record (no journal entry) for 20 February 2022
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108.7 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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996 kcal
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Fat: 37.15g | Prot: 50.91g | Carb: 102.84g.
Breakfast: Valio Oltermanni 17%, Becel Kevyt Margariini, Oululainen Reissumies Tosi Tumma. Lunch: Valio Mansikkakeitto Vähäkalorinen, Maitokolmio Tupla+ Protein Pudding Chocolate, Fitness Yogurt Flakes. Dinner: Oululainen Reissumies Tosi Tumma, Becel Kevyt Margariini, Valio Oltermanni 17%. Snacks/Other: Jyväshyvä Suolainen Kinuski. more...
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gaining 3.9 lb a week
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