Weigh In record (no journal entry) for 20 February 2022
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151.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2330 kcal
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Fat: 110.48g | Prot: 100.52g | Carb: 226.51g.
Breakfast: Espresso, Pohjolan Meijeri Rasvaton Maito, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Kananmuna. Lunch: Aurinkokuivatut Tomaatit, Oliivit, Rainbow Valkosipuli & Yrtit Tuorejuusto, Isokari Graavilohisiivu, Croissant. Dinner: Pannacotta, Aurinkokuivatut Tomaatit, Deluxe Salami With Pistachios, Lidl Mozzarella, Barilla Classico Yrtti-Tomaattikastike, HK Naudan Jauheliha 10%, Chef Select Pizza Dough. Snacks/Other: Puhdistamo Kollageeni Protein Bar Appelsiini, Subway Tuplasuklaa Cookie. more...
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gaining 0.4 lb a week
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