Weigh In record (no journal entry) for 20 February 2022
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183.0 lb
Lost so far: 136.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1376 kcal
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Fat: 50.50g | Prot: 103.46g | Carb: 131.24g.
Breakfast: Siesta Wiórki Kokosowe , Migdały, Suszona Żurawina, Pilos Skyr Waniliowy, Donatello Pizza Calzone z Kurczakiem Barbecue, Biedronka Ciasto Francuskie. Lunch: Ziemniaki, Sokołów Szynka Wieprzowa. Dinner: Migdały, Wiórki Kokosowe, Suszona Żurawina, Pilos Skyr Waniliowy. more...
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gaining 0.7 lb a week
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