Weigh In record (no journal entry) for 20 February 2022
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142.9 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1550 kcal
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Fat: 124.68g | Prot: 55.77g | Carb: 17.81g.
Breakfast: Magische koekjes. Lunch: Go Tan Kokosmelk, Xucker Schoko Drops Weiss, Pit&Pit Kokosmeel Bio, Pit&Pit Amandelmeel, Jumbo Biologische Kokosolie, AH Avocado Eetrijp. Dinner: AH Puur & Eerlijk Kipdijfilet, Melkan Roomboter Ongezouten, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Klene Honingbijtjes. more...
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gaining 7.7 lb a week
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