Weigh In record (no journal entry) for 20 February 2022
|
159.2 lb
Lost so far: 78.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2022:
|
718 kcal
|
Fat: 30.36g | Prot: 63.38g | Carb: 42.39g.
Breakfast: Aldi Mineralwasser, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale), Gekochtes Ei, Äpfel (ohne Schale), Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Trader Joe's Nuss-Frucht Mischung, Larco Rinderfond, Netto Geflügelwiener. Dinner: Aldi Mineralwasser, Beste Ernte Kaiser-Gemüse-Mix, Hähnchenbrust Fleisch. Snacks/Other: Bananenbrot, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sabine_p69's weight history
|