Weigh In record (no journal entry) for 20 February 2022
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2022:
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1801 kcal
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Fat: 46.63g | Prot: 81.36g | Carb: 266.03g.
Breakfast: Croissant Coklat, BreadTalk Roti Abon, Quaker Instant Oatmeal Grain, Gula, Nestle Dancow Full Cream, Van Houten Coklat Bubuk. Lunch: Hilo Thai Tea, SuperIndo Kerupuk Ikan , Ikan Dori, Lele Goreng, Nasi Putih, Sambal Tomat Kukus AlaStar, Tempe Rebus, Tahu Kukus, Vegan Unagi alaStar. Dinner: Yoyic Yoyic, Ultra Milk Susu UHT Full Cream (200ml), Buah Naga, Nasi Putih, Sambal Tomat Kukus AlaStar, Lele Goreng, Vegan Unagi alaStar. Snacks/Other: Pepaya. more...
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2083 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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