Weigh In record (no journal entry) for 20 February 2022
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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1458 kcal
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Fat: 63.32g | Prot: 84.02g | Carb: 149.59g.
Breakfast: Nasi Putih, Tempe, Kacang Tanah, Telur Rebus. Lunch: Kentang Rebus, Nasi Putih, Hati Ayam, Ceker. Dinner: Roma Biskuit Kelapa, Daun Ubi Jalar. Snacks/Other: Nasi Ketan (Ketan), Tape Ketan Putih, Keju Parmesan (Parut), Pisang Goreng, Lemper, Kacang Polong, Jambu Biji, Sate Ayam, Salak. more...
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losing 0.1 lb a week
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