Weigh In record (no journal entry) for 19 February 2022
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 214.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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929 kcal
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Fat: 31.29g | Prot: 39.84g | Carb: 37.08g.
Breakfast: Zumo de Limón. Lunch: Aceite de Oliva, Huevo, Hamburguesa Casera, Quilmes Cerveza. Dinner: Zumo de Limón, Stella Artois Cerveza. more...
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losing 1.5 lb a week
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sr_anderson's weight history
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