Puffywuffy's Journal, 19 February 2022

371.2 lb Lost so far: 96.8 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 74.85g | Prot: 129.60g | Carb: 315.82g.   Breakfast: Nissin Ramen Noodles with Shrimp Soup Cup, Water , L'oven Fresh Low Carb Tortilla, Bananas , Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Wonder Texas Toast, Parmesan Cheese (Shredded) , Ketchup , Mr. Dee's Potatoes O'Brien, Souper Salad Green Bell Peppers, Sweet Onions , Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey, A&W Diet Root Beer. Dinner: Mr. Dee's Potatoes O'Brien, Sweet Onions , Souper Salad Green Bell Peppers, Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey. more...

4906 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...