Weigh In record (no journal entry) for 19 February 2022
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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1280 kcal
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Fat: 44.78g | Prot: 73.37g | Carb: 159.53g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, Kellogg's Corn Flakes. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Signature Cafe Mustard Potato Salad, Beef Brisket, Pulled Pork. Snacks/Other: Chobani Complete - Strawberry Cream (Bottle), Bai Zambia Bing Cherry Antioxidant Infusion, Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 0.6 lb a week
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