Marcio SS's Journal, 19 February 2022

285.5 lb Lost so far: 7.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 76.84g | Prot: 102.21g | Carb: 69.87g.   Breakfast: Sadia Mussarela, Ovo Cozido. Lunch: Aurora Linguiça Churrasco, Sadia Mussarela, Filé de Frango Grelhado. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Cachaça. more...

4011 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...