Weigh In record (no journal entry) for 19 February 2022
|
78.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
1515 kcal
|
Fat: 44.96g | Prot: 30.07g | Carb: 249.78g.
Breakfast: Melon. Lunch: ABC Saus Sambal , Omlet mi, Nasi Putih. Dinner: Glico Haku Strawberry & Crispy Choco Monaka, Silver Queen Almond, ABC Kecap Manis, Coca-Cola Coca-Cola, Champ Sosis Sapi, Champ Bakso Sapi, ABC Saus Sambal , Jagung Manis Kuning. Snacks/Other: Jack N Jill Piattos Rasa Rumput Laut, Deka Mini Wafer Bites, Oishi Sponge Crunch Coklat, Monde Egg Drops, Kuping Gajah. more...
|
|
1617 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Swimming (slow) - 1 hour, Standing - 2 hours, Stairs (Climbing Stairs) - 40 minutes, Sitting - 5 hours, Resting - 3 hours, Sleeping - 5 hours, Watching TV/Computer - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|