Weigh In record (no journal entry) for 19 February 2022
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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2057 kcal
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Fat: 28.34g | Prot: 272.05g | Carb: 156.10g.
Breakfast: Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Gainomax Delicious Pear. Lunch: Valio Raejuusto Maustamaton 2%, Rainbow Miniluumutomaatti. Dinner: Myllyn Paras Pikakaura+Kuitu Hiutale, Star Nutrition Omega-3, Valio Pehmeä Rasvaton Rahka. Snacks/Other: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale. more...
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losing 20.6 lb a week
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