Weigh In record (no journal entry) for 19 February 2022
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169.5 lb
Lost so far: 52.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1456 kcal
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Fat: 60.08g | Prot: 60.83g | Carb: 168.17g.
Breakfast: Kefir. Lunch: Bienenstich, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Plow. Dinner: Lidl Feldsalat-Mix, Plow, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Merci Merci Finest Selection, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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