Weigh In record (no journal entry) for 19 February 2022
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128.3 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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351 kcal
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Fat: 12.49g | Prot: 10.15g | Carb: 49.62g.
Breakfast: Koska Dut Pekmezi, Türkiye Tarım Kredi Kooperatifleri Tahin, Muz, Eti Lifalif Yulaf Ezmesi. more...
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losing 4.6 lb a week
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