warrenjrose's Journal, 10 June 2014

211.1 lb Lost so far: 7.3 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2869 kcal

Fat: 82.33g | Prot: 248.28g | Carb: 288.20g.   Breakfast: Swiss Chard, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Bananas, Peanut Butter, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Plain Yogurt, Chi-Chi's Taco Meat, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Dinner: Plain Yogurt, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmil Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 25 minutes. more...