Weigh In record (no journal entry) for 09 June 2014
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2264 kcal
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Fat: 92.53g | Prot: 111.13g | Carb: 254.79g.
Breakfast: Coffee, Sweet Cherries, Almonds, Honey. Lunch: Chicken Breast, Tomatoes, Cheese, Laughing Cow Light White Cheddar Cheese Wedges. Dinner: Tomatoes, White Rice, Honey, Cheese, Onions. Snacks/Other: Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Almonds, Sweet Cherries, Bananas. more...
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3845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Traian Negulescu's weight history
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