Weigh In record (no journal entry) for 18 February 2022
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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977 kcal
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Fat: 28.13g | Prot: 36.07g | Carb: 146.54g.
Breakfast: Egg, Quaker Oat. Lunch: Milk. Dinner: Indomie Mi Goreng, Milo Milo Sachet . Snacks/Other: Orange, Nestle Koko Krunch (30g). more...
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gaining 1.1 lb a week
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florencejuanita's weight history
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