Weigh In record (no journal entry) for 18 February 2022
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163.6 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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980 kcal
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Fat: 59.35g | Prot: 76.08g | Carb: 38.12g.
Breakfast: Café, Creme de Leite, Queijo Mozzarella, Sadia Mortadela Defumada, Pão Low Carb. Lunch: Salada de Folhas, Carne Moída Refogada, Purê de Abóbora. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.2 lb a week
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ficamagralu's weight history
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