Marcio SS's Journal, 18 February 2022

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Weigh In record (no journal entry) for 18 February 2022

285.5 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2022:

880 kcal

Fat: 67.98g | Prot: 43.62g | Carb: 25.76g. Breakfast: Água com Limão. Lunch: Linguiça de Frango, Tomates, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Polenguinho Polenguinho Tradicional, Castanhas de Caju, Aurora Mussarela. more...

3699 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Marcio SS's Journal, 18 February 2022

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