Weigh In record (no journal entry) for 18 February 2022
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169.5 lb
Lost so far: 20.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1554 kcal
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Fat: 69.43g | Prot: 70.34g | Carb: 162.40g.
Breakfast: SOLO Slimming Shake . Lunch: Black Pudding, Wall's Thick Pork Sausages (37g), Olives, Scrambled Egg , Aldi Plain Tortilla Wraps . Dinner: Young's Simply Breaded Fish Fillets , Hashed Brown Potatoes (Prepared, Frozen) . Snacks/Other: Snickers Hi Protein White, Milka Choco Minis, Strawberries , Coffee with Milk. more...
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2237 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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