Weigh In record (no journal entry) for 17 February 2022
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224.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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874 kcal
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Fat: 67.71g | Prot: 49.01g | Carb: 14.96g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese, Great Value Green Olives with Pimento. Dinner: Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg . Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. more...
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gaining 3.5 lb a week
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