Weigh In record (no journal entry) for 17 February 2022
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247.8 lb
Lost so far: 7.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1744 kcal
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Fat: 66.14g | Prot: 82.15g | Carb: 130.04g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Egg Makers, Banquet Brown 'N Serve Original Sausage Links. Lunch: McDonald's Diet Coke (Medium), McDonald's Hamburger. Dinner: Chicken Stir Fry, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Other: Bubly Blackberry Sparkling Water, Bourbon, Smartfood White Cheddar Cheese Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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losing 3.5 lb a week
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